We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.
In order to make your body the healthiest it can be, you might want to meet in the middle of the high-rep versus high-weight debate. Experts say it has the most benefits for your fitness.
On Tuesday around 3:15 PM, the Grant County Sheriff's Office responded a two vehicle crash on Highway 151 just north of exit 18. 38 year old Amanda Pl.