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Declan Rice s Surprising Pre-Match Meal (It Won t Be What You Expect)

Declan Rice s Surprising Pre-Match Meal (It Won t Be What You Expect)
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United kingdomRobert hicksChris waddleMen health united kingdomMen healthEditor at men health united kingdomDeclan riceCup chris waddleExecutive editorHealth unitedSport scienceSteroid epidemicHealth united kingdom

You Can Still Build New Muscle Well Into Your 70s, Says Science

According to a new study, you can still build muscle in your 60s and 70s. Here s how to age and keep hold of your gains

United statesUnited kingdomCity ofRobert hicksErnie hudsonPaul ruddEditor at men health united kingdomMen health united kingdomFather timeExecutive editorHealth unitedSport scienceSteroid epidemicHealth united kingdom

These Are Arnold Schwarzenegger s Most Underrated Training Tips

Having spent 60 years in the gym, the GOAT has learnt a lot. Here’s his best advice for people like us

United kingdomRobert hicksArnold schwarzeneggerEditor at men health united kingdomMen health united kingdomMen healthExecutive editorHealth unitedSport scienceSteroid epidemicHealth united kingdom

6 Surprising Superfoods That Will Improve Your Life and Fitness

Want to sculpt yourself a new body? Add these nutritional wonders to your diet plan and watch the benefits grow

United kingdomUnited statesJim whiteCristina dini gettyRobert hicksAnna denisova gettyRedunnlev gettyPusan national universityAcademy of nutritionYour heart healthBiomedical sciencesMen health united kingdomEditor at men health united kingdomGetty imagesAmerican journalClinical nutrition

Is Body Sculpting Surgery worth It?

Six-pack etching. Biceps implants. Moob reductions. Body-sculpting surgeries are on the rise among men. Critics say it’s cheating. Proponents say that’s not the point

New yorkUnited statesUnited kingdomCity ofBritish virgin islandsNew yorkerAlex karidisDan robertsLeonardom fasanoAlfredo hoyosRichard bransonRobert hicksAmerican society for aesthetic plastic surgeryMen health united kingdomEditor at men health united kingdomBritish association of aesthetic plastic surgeons