Latest Breaking News On - Tamar samuels - Page 8 : comparemela.com
Black Nutritionists and Dietitians to Follow for Recipes, Healthy Eating Tips, and More
shape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from shape.com Daily Mail and Mail on Sunday newspapers.
How to Make Your Super Bowl Snacks Fun and Healthy
aarp.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aarp.org Daily Mail and Mail on Sunday newspapers.
Is It Better To Drink Coffee Or Tea First Thing In The Morning?
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
2. Vitamin C Combined With Iron Leads to Better Absorption
Another plus to vitamin C is how it interacts with other vitamins and minerals in the body, such as iron. Iron supports proper growth and development, aids the body’s ability to deliver oxygen throughout the body, and helps make certain hormones, according to the NIH. Nonheme iron, which is the type of iron found in plants, can be tricky for the body to absorb, but eating vitamin C (and ideally heme iron, which is commonly found in meat and seafood) at the same time as nonheme iron leads to better absorption, according to Harvard Health Publishing.
They explain why dairy affects those with lactose intolerance and why they can actually eat cheese.
They also debunk the idea that red wine is good for your heart.
And they mention how much water we actually should be drinking every day.
Following is a transcript of the video.
Vanessa Risseto: Red wine is good for your heart. OK, actually, this is the biggest myth of all time.
Tamar Samuels: Meat is a necessary part of a balanced diet. This is a controversial one, and I love this topic.
Vanessa: Fruit is as unhealthy as candy. If it’s orange soda and Snickers or an apple, eat the apple.