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This Eating Habit Is Making Your Brain Age Faster, Study Says © Shutterstock Mediterranean diet antipasto appetizer platter We ve all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit and it could actually cancel out Mediterranean diet benefits. (Related: 100 Unhealthiest Foods on the Planet.) Published in Alzheimer s&Dementia: The Journal of the Alzheimer s Association on Jan. 7, 2021, the study looked at the effect of Western diet foods on older adults. These include fried foods, sweets, red and processed meats, full-fat dairy. Following a strict Mediterranean diet of vegetables, fruits, whole grains, fish, olive oil, nuts, seeds, and legumes and limiting other kinds of foods is

Journal of the alzheimer association on janShutterstock mediterraneanPuja agarwalInternal medicineRush medical collegePlant based recipes even carnivores will loveDiet swapsஇதழ் ஆஃப் தி முதுமறதி சங்கம் ஆன் ஜான்பூஜை அகர்வால்உள் மருந்துஅவசரம் மருத்துவ கல்லூரிஆலை அடிப்படையிலானது சமையல் கூட மாமிச உணவுகள் விருப்பம் காதல்உணவு இடமாற்றுகள்