PANCHTHAR, June 19: The team of the Nepal Army (NA) has rescued 12 people who were trapped due to flood and landslides in Panchthar following incessant rain. A total of 12 people from three houses, who were trapped since Sunday night, were rescued this morning with the help of a helicopter belonging to the NA.
Sleeping seven to nine hours a day is easier said than done for some, but not doing so comes with consequences for our bodies. About 35 per cent of people get fewer than seven hours of sleep; this can lead to a variety of health problems, such as memory issues, mood changes, a weakened immune system and high blood pressure,.