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The 25 Best Night Creams, According to Dermatologists 2022: CeraVe, First Aid Beauty, Tatcha, Kiehl s

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Sleeping seven to nine hours a day is easier said than done for some, but not doing so comes with consequences for our bodies. About 35 per cent of people get fewer than seven hours of sleep; this can lead to a variety of health problems, such as memory issues, mood changes, a weakened immune system and high blood pressure,.

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