Often excessive sugar intake triggers an outbreak of acne, allergies, and a hormonal imbalance. The American Heart Association recommends limiting added sugars to six teaspoons per day for children aged 2-18.
Knowing the difference between natural and artificial sweeteners is important because artificial sweeteners like aspartame can cause serious health problems, including breast cancer and [.]
If you are planning to lose those extra kilos ahead of festive season, one of the first steps that nutritionists will ask you to take is to shelve the consumption of white sugar. But cutting down all things sweet isn t an easy task. So check out these alternatives instead.