Sweet potatoes have existed for 57 million years, yet they're still tricky to cook. To help, here are 14 mistakes to avoid next time you make sweet potatoes.
According to Dt Neha Pathania, chief dietician, Paras Hospitals, Gurugram, look for breakfast options that include protein, fibre, and healthy fats to keep you satisfied until midday
Some diet plans help us reduce weight successfully in a short period of time, but their results may not be long-lasting. Remember that sustainable weight loss takes time and patience