Is Agave a healthy alternative to refined sugar? Know its health benefits here - We re talking about Agave nectar, also known as Agave syrup, which is a popular sugar substitute as well as a major element in Tequila production.
Treat yourself without sending your blood sugar soaring. Diabetes experts share their hacks for creating healthier treats for people managing the disease.
Want to make your brownies less fattening? Don't have wine but your recipe calls for it? Good news. There are simple ingredient swaps that can help you out with both.
Which is better or worse for you: Monk Fruit or Stevia? Both are calorie-free, but Stevia has an aftertaste, while Monk Fruit contains antioxidants, says an RD.