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Stress and anxiety: Easy, effective ways to reduce cortisol levels naturally

Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset.

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Heart Attacks Are More Common On This Day Of The Week | 97 1 WASH-FM

When it comes to days of the week, Monday isn’t the favorite of many, but it turns out, they’re not great for your heart either.

United kingdomJack laffanBritish heart foundationJack laffanHeart attacksStress hormone cortisolHeart attack

14 Reasons Why Sleep is Important For Weight Loss

14 Reasons Why Sleep is Important For Weight Loss. Sleeping for less than 7 hours increases the risk of obesity, particularly belly fat

Delicious food that cause belly fatImportant for weightGood sleepGreat importance for losingSleeping hours will hamper weight lossHunger hormoneSatiety hormoneCarb rich foodSweet delightsAlways hangryWeight lossReward seeking behaviourStress hormone cortisolNight time snackingFat oxidationMuscle synthesis

Seeing Green In Nature | MOTHER EARTH NEWS

Scientific research provides evidence that time spent in the Great Outdoors reduces the stress hormone cortisol and increases our sense of well-being.

United statesJapan generalYoshifumi miyazakiRogers ulrichKansas state universityWorld health organizationForest agency of the japaneseChiba universityGreat outdoorsGreen spaceForest agencyPractical necessityJapanese societyHorticultural scienceHealth organizationRight tally

#WELLNESS: Here s how YOU can handle MORNING ANXIETY! | Mix 98 1

#WELLNESS: Is the start of your day when your anxiety is at its peak? It turns out, lots of people feel more anxious in the morning. Here's what to know about this #Anxiety. - @tkradio

Reenab patelAlex dimitriuHuffington postMorning anxietySleep habitsStress hormone cortisolStress responseAlex dimitriuHuffington post

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