Feeling anxious in the morning is common for people with and without anxiety disorders. To manage that uneasy feeling here are few strategies that can help - Waking up Anxious? 7 Effective Tips to Overcome Morning Anxiety
Morning anxiety is brought on by an increase in cortisol levels-To reduce anxiety, you should also abstain from caffeine, engage in physical activity, and create a daily routine-Eat a nutritious breakfast to reduce morning anxiety.
The morning is a time where many people will often experience the symptoms of anxiety. If you regularly wake up feeling nauseous, this could be an indicator that anxiety is affecting your day-to-day functioning.