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Sleep Reset, a new app from Simple Habit s founder, aims to help you sleep better – TechCrunch

Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment that you would otherwise receive in sleep clinics such as Cognitive Behavioral Therapy for Insomnia (CBT-I) to your mobile devices. Kim said that […]

Michael grandnerYunha kimStanford university sleep medicine centerApple healthUniversity of minnesotaHealth research programUniversity of arizonaSimple habitSleep resetCognitive behavioral therapyClinical sleep medicine

Sleep Reset Launches as an Effective Alternative to Sleep Aid Medication

/PRNewswire/ Today, Simple Habit, the award-winning meditation app with more than five million users, announced the launch of its new product, Sleep Reset –.

Michael grandnerYunha kimUniversity medical centerStanford university sleep medicine centerUniversity of minnesotaDrug administrationHealth research programUniversity of arizonaCognitive behavioral therapySimple habitSleep resetStanford university sleep medicineBehavioral sleep medicine clinicBanner university medical centerSleep reset scientificSleep logs

Wake up feeling tired? Here are 5 ways to feel more refreshed in the morning

Wake up feeling tired? Here are 5 ways to feel more refreshed in the morning
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Rafael pelayoCharles duhiggStanford university sleep medicine centerரஃபேல் பேளாயோஸ்டான்போர்ட் பல்கலைக்கழகம் தூங்கு மருந்து மையம்

Distracted, moody, forgetful? Here s what might be wrong -- and how to fix it

Distracted, moody, forgetful? Here’s what might be wrong and how to fix it Problems from lack of sleep can bleed into relationships, work Dawn Jorgenson, Digital Content Editor, Graham Media Group Published: Tags: Kids, stress, work, perhaps simply life happening they’re all reasons we may not be getting enough sleep, and these are often things out of our control. But if you’re regularly sleep-deprived, it’s possible that you’re affected by that lack of sleep every day. Recommended sleep and lack thereof The American Academy of Sleep Medicine, along with the Sleep Research Society, recommends people ages 18-60 get at least seven hours of sleep each night.

United statesDwayne gilesCenters for diseaseUniversity of texas at austinAmerican academy of sleep medicineDivision of population healthStanford university sleep medicine centerResearch societyHarvard medical schoolAmerican academySleep medicineSleep research societyDisease controlPopulation healthDietary guidelinesHarvard medical