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Wake up feeling tired? Here are 5 ways to feel more refreshed in the morning

Wake up feeling tired? Here are 5 ways to feel more refreshed in the morning
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Distracted, moody, forgetful? Here s what might be wrong -- and how to fix it

Distracted, moody, forgetful? Here’s what might be wrong and how to fix it Problems from lack of sleep can bleed into relationships, work Dawn Jorgenson, Digital Content Editor, Graham Media Group Published:  Tags:  Kids, stress, work, perhaps simply life happening they’re all reasons we may not be getting enough sleep, and these are often things out of our control. But if you’re regularly sleep-deprived, it’s possible that you’re affected by that lack of sleep every day. Recommended sleep and lack thereof The American Academy of Sleep Medicine, along with the Sleep Research Society, recommends people ages 18-60 get at least seven hours of sleep each night.

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