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Can t sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine

Can t sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
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Sujay kansagraDuke university medical centreCognitive behavioral therapyCriteriaa fSleep resetSleep visualizationSleep visualization method

The 12 Best Luxury Hotel Pillows, Tested and Reviewed

We tested more than 90 pillows and these will give you the best, hotel-quality sleep right at home.

Michaelj breusRena beharSuzanne gorovoyTaylor foxSnow technologyBoll branch down pillowWhy trustBranch down pillowNeedle foam pillowFoam pillowCasper pillowTrust travelSleep reset

10-question quiz reveals if you struggle with insomnia — and why

A UK sleep aid company is sharing a straightforward, 10-question self-evaluation to help you determine if you're a victim of dreaded insomnia.

Yale school of medicineUnited kingdomSleep resetInsomnia severity indexAreti vassilopoulosYale schoolMedical disorders

Find out if you have insomnia with simple 10-question quiz - as sleep condition soars

Concerning research has shown that one in three Brits are living with insomnia, so sleep experts have released a simple insomnia quiz to identify your risk of the debilitating disorder

Sleep foundationSleep resetInsomnia severity indexAreti vassilopoulosCognitive behavioural therapyHeart attackHeart diseaseMental health

The Best Mattress Topper for Every Type of Sleeper

Should you buy a plush, memory foam mattress topper, a cooling version or a firm one? We tested all types, including the Graphite from Saatva and the TempurCloud from Tempur-Pedic find the topper that’s right for you.

United statesMeredith broderickMichael grandnerJennifer martinUniversity of arizonaDavid geffen school of medicineAmerican academy of sleep medicineFeather councilHealth research programLos angeles basedAmerican academySleep medicineCoop retreatGreenguard goldTempur cloud breezeGreen mattress organic latex topper

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