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Safe step exercises to increase endurance for older adults

Stair climbing is one of the best workouts to help with balance, endurance, and fall prevention.

Safe step exercises to increase endurance for older adults

Stair climbing is one of the best workouts to help with balance, endurance, and fall prevention.

2021 Cape Cod s Best winners

2021 Cape Cod s Best winners
capecodtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from capecodtimes.com Daily Mail and Mail on Sunday newspapers.

Rheumatoid Arthritis Pain Worsens When Pain Is Exaggerated, Data Suggests

Getty Images; Everyday Health There’s no denying that for many people with rheumatoid arthritis (RA), pain is a part of life. This can be true even when joints aren’t flaring or there are no objective signs that the disease is worsening. Yet how much pain people experience and how they view it is an individual thing. For some, thinking the worst becomes the default. The problem is that this can actually make your rheumatoid condition worse. In a study presented in early June at the annual congress of the European Alliance of Associations for Rheumatology (EULAR), a forum to present the latest in advancements in rheumatology care, this extreme negative thinking was shown to impact a person’s course of the disease.

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