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Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health

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United statesRikuta hamayaHuman servicesWomen hospital division of preventive medicineWomen health studyUs department of healthHealthday newsHospital divisionPreventive medicine

Tracking exercise steps or minutes may boost health

Tracking exercise steps or minutes may boost health
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United statesRikuta hamayaWomen hospital division of preventive medicineWomen health studyHospital divisionPreventive medicine

Steps or Minutes? Study Finds Either Method Boosts Health

New research reveals that both step and time-based exercise targets are equivalently associated with improved health outcomes.

United statesRikuta hamayaWomen health studyWomen hospital division of preventive medicineHealthday newsHospital divisionPreventive medicine

Regular exercise may ward off COVID-19 infection, hospitalization

Folks who get regular exercise are less likely to become infected with COVID-19 or develop a severe case requiring a hospital stay, a new study finds.

United statesHoward sessoWomen hospital division of preventive medicineOsher centerPreventive medicineIntegrative medicineOlder adultsBenefits of physical activityPhysical activity

Really need to start exercising but hate it? Just move

A Harvard expert says that what’s important for health isn’t necessarily physical “exercise,” it’s physical activity.

United statesChristina ruggeriNational centerWomen hospital division of preventive medicineUs department of healthHuman servicesSpaulding outpatient centerHarvard medical schoolHealth statisticsJi min leePreventive medicineMass general brighamCalvin powellBrigham and women 039s hospitalChristina ruggeriHarvard medical school

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