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Step Up to Better Health: The Case for Taking the Stairs

More research shows that climbing stairs (and not even that many) can greatly improve health and longevity. Why not embrace the simple, free, life-extending thing that only 2% of the population does?

United statesEmpire state buildingNew yorkKuala lumpurVasiliki tsampasianVassilios vassiliouMichael easterUniversity of east angliaNational institutes of healthEuropean society of cardiology preventiveNational healthAmerican journal of public healthNutrition examinationEuropean societyPreventive cardiologyEast anglia

Why climbing stairs improves longevity, heart health

The internet is full of ideas and products to boost longevity. But among the most effective, inexpensive and readily available tools are stairs.

United statesAnn arborNew yorkUniversity hospitalManish parikhLaxmi mehtaAlexandra lempkeEuropean society of cardiology preventiveCenters for diseaseAmerican council onUniversity of east angliaEveryday healthUniversity of michigan school kinesiologyUniversity hospitala coruNorwich university hospital trust inMichigan performance research laboratory

UEA Norwich research finds using stairs helps to live longer

A new study from scientists in Norwich suggests that those who take the stairs rather than using lifts will live a longer life.

United kingdomUniversity of east angliaEuropean society of cardiology preventiveNorwich university hospital foundationOffice for health improvementEuropean societyEast angliaHealth improvementRising canaries

Why climbing stairs improves longevity, heart health – Deseret News

Is stair climbing good exercise? How many flights of stairs to boost health? Is climbing stairs good for your heart? Read more

University hospitalNew yorkUnited statesAnn arborAlexandra lempkeManish parikhLaxmi mehtaEuropean society of cardiology preventiveCenters for diseaseEveryday healthMichigan performance research laboratoryUniversity of east angliaNorwich university hospital trust inUniversity hospitala coruAmerican council onUniversity of michigan school kinesiology

Climbing stairs helps you live longer, scientists say

“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart"

United kingdomUniversity of east angliaOffice for health improvementEuropean society of cardiology preventiveNorwich university hospital foundationEuropean societyPreventive cardiologyEast angliaNorwich university hospital foundation trustHealth improvement

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