Home workouts can be incredibly effective. Here, a personal trainer shares the ten most effective home workouts, including HIIT, strength, and Pilates.
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The Australian personal trainer credited with getting footballer David Beckham in shape Shona Vertue shared her five food rules, and the one nutrient everyone needs to boost for a healthy body.
The Australian personal trainer credited with getting footballer David Beckham into yoga shared the three ways she adapts her training around her period in order to get the most from her body.