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How to work out and eat to maintain muscle and fitness while fasting during Ramadan

How to work out and eat to maintain muscle and fitness while fasting during Ramadan
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Ramadan Workout Plan: How to Exercise, Eat to Keep Muscle, Stay Fit

Listening to your body is key, but if you want to train during Ramadan, keep your workouts light during the day and eat to stabilize your energy.

Abu dhabiFaisal abdallaJuliana camposPositive mental attitude

Vogue Williams to headline WellFest 2024 with Joe Wicks, Roz Purcell and Derrick Evans

Vogue Williams has been announced as a headliner for WellFest 2024 for the first time, joining big names such as Joe Wicks, Rozanna Purcell and Derrick Evans at the Dublin event.

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Amplify full-body muscle with this six minute dumbbell workout

This hard hitting circuit will put your muscles through their paces, but gets the job done fast

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Open up Your Poor Hips with This Three-Move Mobility Flow

Make mobility a daily non-negotiable with this quick and easy hip opening sequence by Faisal Abdalla. Three moves, three minutes, life-long benefits

Faisal abdallaDeputy editor

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