The Australian personal trainer credited with getting footballer David Beckham into yoga has shared the spicy ab workout she swears by for a toned and ripped physique.
The Australian personal trainer credited with getting footballer David Beckham into yoga has revealed the three things she would never say to a client at the gym if they re looking for results.
Try This 10-Minute Wrist-Friendly Yoga Flow popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.
Susannah Taylor: The problem with being flexible dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
Stiff neck? Aching shoulders? Lockdowns have taken their toll on our bodies. Kicking off a new weekly column, Shona Vertue reveals how to get moving again