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What Is the 5-3-1 Workout Plan - Powerlifting Training Program

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

United statesJim wendlerShawn arentJuan guadarramaGreg prestoLos angelesConditioning researchUniversity of south carolinaDepartment of exercise scienceUniversity of arizonaExercise scienceSouth carolinaWho inventedOpen powerliftingFour weekly workoutsWeight every four weeks

How Deep Should Men Squat - How Low to Go During Workouts

How low should you squat in the gym: Parallel, ass-to-grass, or what? Let s break down what s probably best for you.

United statesGreg prestoLos angelesJuan guadarramaShawn arentUniversity of south carolinaDepartment of exercise scienceExercise scienceUnited states powerlifting rules

Expert-Backed Benefits of Strength Training: How to, Risks

Experts lay out the top 8 benefits of adding strength training to your fitness routine, how often to do it, risks and safety considerations.

United statesShawn arentEbenezer samuelCori ritcheyCardiovascular healthHuman services physical activity guidelines for americansDepartment of healthDepartment of exercise scienceHealth fitness editor at menMen health strength in diversity initiativeMen healthMental healthUniversity of south carolinaEric sungTop benefitsStrength training

Exactly How Much Should I Be Able to Bench Press?

The question of how much weight men should be able to bench press isn't as simple as you might think. Here's what you need to know.

Ebenezer samuelJay cutlerPhil heathBench press alternativesInternational bench press dayHow to increase your benchIncrease your benchBench pressUpper body strengthShawn arentCurt ellisBody weight

How Much Weight Should Men Bench Press for Different Experience

The question of how much weight men should be able to bench press isn t as simple as you might think. Here s what you need to know.

United statesPhil heathGreg prestoBrett williamsKurt ellisShawn arentJay cutlerEbenezer samuelBench press alternativesBench press standards you canUniversity of south carolinaInternational bench press dayHow to increase your benchDepartment of exercise scienceMen healthExercise science

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