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Expert-Backed Benefits of Strength Training: How to, Risks

Experts lay out the top 8 benefits of adding strength training to your fitness routine, how often to do it, risks and safety considerations.

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How to Use Progressive Overload With Adjustable Dumbbells

Your home workout routine might hit a snag when you get strong enough that your weights aren t challenging. Here s how to add new stimulus to promote gains.

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The 2023 Men s Health Home Gym Awards

The equipment you need and a step-by-step plan to build the home gym of your dreams.

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Try the KB Bulgarian Split Squat Pass Through for Glute Growth

This Bulgarian split squat variation adds an extra element of balance and stability with a pass through movement, helping to build glute muscles.

Justin inmanPhilip friedmanMen health strength in diversity initiativeMan behindHealth strengthDiversity initiative

Use the Bear to Gorilla Row Kettlebell Flow to Build Back Muscle

This kettlebell flow uses the bear plank and gorilla row movements to build up back muscle, transitioning between both challenging stances.

New yorkUnited statesEbenezer samuelCliff rodgersPhilip friedmanMen health strength in diversity initiativeGorilla flowNew york cityHealth strengthDiversity initiativeGorilla kettlebell

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