Latest Breaking News On - Four weekly workouts - Page 1 : comparemela.com

If you want to get strong and save time in the gym, there’s three numbers to know: 5, 3, 1. Here are the details about this workout split.

United statesJim wendlerShawn arentJuan guadarramaGreg prestoLos angelesConditioning researchUniversity of south carolinaDepartment of exercise scienceUniversity of arizonaExercise scienceSouth carolinaWho inventedOpen powerliftingFour weekly workoutsWeight every four weeks