SunLive - Skin clinic vanishes, local studio picks up pieces
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Victorian building in Taunton to re-open as business hub, Collar Factory
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Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Shape 4/30/2021 © Provided by Shape Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost
Exercise sparks an instant high, but it s also a surefire path to greater well-being when you do it regularly. So suggests a recent consensus in the
Journal of Happiness Studies, which asked top experts to rate 68 science-backed strategies for lifting one s happiness level. Being active ranked third (after bonding with family and friends and joining a club), and working out was No. 5.
One reason: It makes people more aware of how they feel, says study coauthor Ruut Veenhoven, Ph.D., an emeritus professor at Erasmus University Rotterdam in the Netherlands. That sets the scene for finding a way of life that better fits them. (Related: The Most Common Misconceptions About Happiness, Explained)
Shape Studio: Lift Society At-Home Strength Circuits Shape 2/19/2021
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Remember this number: eight reps. Why? According to a new study in the
Journal of Strength and Conditioning Research, aiming for a weight that you can do just eight reps per set gets your strengthening and sculpting done fastest. Basically, what determines the results you get from your lifts is training volume, or the amount of weight you hoist multiplied by the number of reps and sets you do.
In the study, exercisers bench-pressed twice a week with the same training volume: four heavy reps for seven sets, eight moderate reps for four sets, or 12 lighter reps for three sets. All groups firmed their chest muscles equally, but the four- and eight- rep groups got the bigger strength gains with the latter spending half as much time on the bench as the heavy lifters. (Related: The Major Health and Fitness Benefits of Lifting Heavy Weights)