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6 Signs Youre Officially Obsessed With Mangoes

Mango Recipes: As mango lovers, there are certain things we all relate to. Read on to discover what these are.

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What Is Self-Care? 30 Best Self Care Ideas, Activities and Apps - Parade: Entertainment, Recipes, Health, Life, Holidays

Self-care is about prioritizing your physical, mental and emotional needs but it’s easier said than done. Develop your own self-care routine with these ideas.

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Everything You Need To Know About Self-Care—and How to Make It Work For You

Here s the scoop, straight from the experts.

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The weirdest stress-relieving tactics from plunging into cold water to massaging your feet

Everyone gets stressed from time to time. But if meditation is not your thing, Cambridge University expert reveals pretending your belly is balloon and hugging your pet could help.

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Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Shape 4/30/2021 © Provided by Shape Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Exercise sparks an instant high, but it s also a surefire path to greater well-being when you do it regularly. So suggests a recent consensus in the Journal of Happiness Studies, which asked top experts to rate 68 science-backed strategies for lifting one s happiness level. Being active ranked third (after bonding with family and friends and joining a club), and working out was No. 5. One reason: It makes people more aware of how they feel, says study coauthor Ruut Veenhoven, Ph.D., an emeritus professor at Erasmus University Rotterdam in the Netherlands. That sets the scene for finding a way of life that better fits them. (Related: The Most Common Misconceptions About Happiness, Explained)

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