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Healthy Grocery List Plus Diet Tips, According to Dietitians

What to Buy at Whole Foods, According to Dietitians

What to Buy at Whole Foods, According to Dietitians Shape 2 days ago © Provided by Shape Getty Images / Whole Foods The first time you walk into a Whole Foods Market, you ll know you ve hit a goldmine for nutritious eats. The upscale grocery chain offers a mix of staple produce and novel fruits and veggies; dozens of nut butters, cereals, and snacks; sustainably sourced proteins; and too many pantry items to count. When you don t want to head to the store IRL, you can even browse through and order thousands of Whole Foods items online through your Amazon Prime account. All these options mean you can whip up practically any recipe you see on Pinterest, and they can also make shopping for weekly groceries seriously overwhelming.

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Shape 4/30/2021 © Provided by Shape Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost Exercise sparks an instant high, but it s also a surefire path to greater well-being when you do it regularly. So suggests a recent consensus in the Journal of Happiness Studies, which asked top experts to rate 68 science-backed strategies for lifting one s happiness level. Being active ranked third (after bonding with family and friends and joining a club), and working out was No. 5. One reason: It makes people more aware of how they feel, says study coauthor Ruut Veenhoven, Ph.D., an emeritus professor at Erasmus University Rotterdam in the Netherlands. That sets the scene for finding a way of life that better fits them. (Related: The Most Common Misconceptions About Happiness, Explained)

These Futuristic New Skin-Care Products Sense Exactly What Your Skin Needs

Share These Futuristic New Skin-Care Products Sense Exactly What Your Skin Needs It s like the ingredients know exactly where you re dry, breaking out, or have dark spots then activate and get to work. By Erin Reimel February 02, 2021 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Playing dermatologist is something everyone has had to do at some point. You choose, say, a moisturizer or a treatment serum based on general issues, like if you re dry or oily or want fewer wrinkles or breakouts. Then you cross your fingers and hope.

The Benefits of Exercising in Cold Weather — and How to Do It Safely

The Benefits of Exercising in Cold Weather and How to Do It Safely Shape 1/26/2021 © Provided by Shape Getty Images Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind. “We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, and greater personal growth,” says Kari Leibowitz, Ph.D., a health psychologist at Stanford who studied the mental benefits of embracing winter in Norway.

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