While it's not for everyone, you can follow a weekly workout plan as long as you do it smartly. Experts share exactly how to structure your weekly workout schedule for optimal results. Follow these guidelines to design the best weekly workout routine that encompasses strength, cardio, recovery, and more.
Most people don't exactly respond to the sound of their alarm with a loving pat and a leap out of bed. But those few crucial hours between getting up and arriving to work determine the mood for the rest of your day.