Shalini Arvind, chief dietician, Fortis Hospital, Bannerghatta Road, Bangalore mentioned that Omega-3 fatty acids are essential fats that the body cannot produce on its own.
"The fruit can be consumed both in ripe and unripe stages, and it is normally used for making chutneys as well as other popular pickled dishes. It contains antibacterial, antioxidant, analgesic, anti-inflammatory and anti-diabetic properties," Dr Rajni Sharma, dietitian and registered diabetes educator told indianexpress.com.
In India, weddings tend to be a lavish affair in terms of the food at least. If you want to prevent overeating and keep bloating at bay, we have just what you need.