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In India, weddings tend to be a lavish affair in terms of the food at least. If you want to prevent overeating and keep bloating at bay, we have just what you need.

Aditi ahujaaditiShalini arvindMacrobiotic health coach shilpa aroraFeeling bloated after everySomething priorMacrobiotic health coach shilpaOne cuisinePlenty of waterSmaller portionsMore proteinChief dietitianFortis hospitalBannerghatta roadIndian weddingHow to prevent bloatingHow to avoid overeating