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Jewish Americans, motivated by duty to protect Israel, head overseas to fight Hamas

While some Jewish Americans are fulfilling military commitments, others are going to Israel to help with the war effort after the Hamas attacks.

United statesIsrael generalSara lazarYosef lazarMichael balabanJewish federation of greater philadelphiaJerusalem postNew jerseyLower merion fire departmentPenn wynne overbrook hills fireJewish federationGreater philadelphiaEmergency volunteer projectMiddle eastKfar azaMichael freund

Mindfulness meditation: A path to enhanced focus, health and inner peace

In the hustle and bustle of today’s world, where people are diligently working towards securing their future, striving to provide a better life for their families, or engaging in rigorous studies and competitive examinations, the shadows of stress, anxiety, and depression have crept into our lives. These challenges have left many of us feeling unsatisfied with ourselves and our lives,

United statesSara lazarMuhammad abbas mirDeepak bhattJohn denningerHarvard medical schoolBenson henry institute for mindbody medicine at massachusettsProfessor at harvard medical schoolHarvard affiliated benson henry instituteMindbody medicineMassachusetts general hospitalAssociate researcherAssistant professorHarvard medicalQuiet space

Kid can t sleep? Anxious? Minneapolis yogi and podcaster shares ways to cope

Kid can t sleep? Anxious? Minneapolis yogi and podcaster shares ways to cope
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Kelly smithSara lazarModern familyHelp families find peace

This Simple Activity Will Rebuild Your Entire Brain Structure In Just 8 Weeks

Here's how to reconstruct your brain while doing a simple activity every day.

United statesSara lazarMicro habits that drain your cognitiveMassachusetts general hospitalMindfulness based stress reductionPrinciples to follow forEalth and wellness

If You re Stuck In This Cycle, You ll Always Struggle To Be Happy

I've accomplished so much and met every goal in front of me. So why am I still not as happy as I thought I'd be? Science has some answers, as explained by a licensed therapist.

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