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●       Lowers blood pressure ●       Improves memory While the benefits people experience as a result of meditation or inner training have been well-documented for years, the science behind it has caught up more recently. Over the last decade researchers have learned much about how the brain reacts to meditation practices. Neurobiologists have noted interesting changes in the brain structure associated with meditation. This emerging view that the brain is continually shaped through experience is called neuroplasticity. It has replaced the long-held idea that the brain s physiological trajectory was one of decline after the first few decades of life. Neurobiology is the study of how the brain works and how the mind works. Some neurobiologists study how one neuron talks to another neuron; others look at how the brain is structured or how the cells in the brain talk to one another. Using magnetic resonance imaging (MRI), neuroscientists can look at brain activity an

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