Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!
I've accomplished so much and met every goal in front of me. So why am I still not as happy as I thought I'd be? Science has some answers, as explained by a licensed therapist.