Mindfulness and Public Health harvardmagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvardmagazine.com Daily Mail and Mail on Sunday newspapers.
Cyclic sighing, which emphasizes prolonged exhalations, is more effective at improving mood and reducing stress than mindfulness meditation, new research suggests.
Mindfulness exercises can be as effective as anxiety drugs, study shows newsindiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsindiatimes.com Daily Mail and Mail on Sunday newspapers.