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New Delhi [India], September 2 (ANI/PNN): One of the most important parts of a human is its brain. Our brain is always on and working. It takes care of our thoughts, movements, our breathing and heartbeat, our senses - even while you're asleep. This means our brain requires a constant supply of energy and the source of energy is our food. Put simply, what we eat directly affects the structure and function of our brain and, ultimately, our mood. The following are the best suggestion from these experts to guide you to the ideal healthy impact. Deepa Nandy Consulting Sports Nutritionist and diabetes educator, Mumbai Nutrition has to be combined with regular exercise, stress management, proper sleep and a sense of purpose to feel happy, balanced and strong. Mental and emotional well-being depends on many nutrients from different foods and focusing on an overall healthy dietary routine. Eat minimally processed food that nourishes the brain. Fibers like fruits, vegetables and whole grain

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