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How to Improve Your Mindset When Returning to Running

These five tips, backed by psychologists, coaches, and runners, help you embrace a beginner mindset when returning to running.

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Deena Kastor s Motivation Tips for Feeling Grateful After a Race

The Olympic Bronze medalist, Deena Kastor, offers motivation tips after a tough training block, including how to boost confidence and set new goals.

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How Long Does It Take to Train for a Marathon? Experts Weigh In

If you’re feeling inspired to run a marathon, but wondering how long it takes to train, we asked experts to offer tips to finding your perfect plan.

New york institute of technologyNew yorkUnited statesUnited kingdomJess movoldAlex rothsteinRozalynns frazierRaj hathiramaniMile high run clubYork institute of technologyJournal of the american college cardiologyAmanda nurseMotion run coachingOlympic trialsSections playlistUnited states triathlon certified

Mid Race Marathon Motivation Tips When It s Just Not Your Day

If you know you won’t hit your goal or you’re missing your PR, use these mid race marathon motivation tips to turn 26.2 into a celebration, rather than a chase.

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How to Breathe Properly While Running and Exercises to Improve It

You should work your breathing muscles like any other muscle you need for strong performance. Here’s how to breathe properly while running.

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