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Benefits of Shakeout Runs - Plus Dos and Don ts

Coaches and marathoners explain the benefits of a shakeout run, why it s important, and a few pitfalls to avoid.

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Bad Runs: How to Mentally Recover When a Run Goes Poorly

Bad Runs: How to Mentally Recover When a Run Goes Poorly
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

United statesNew yorkAshley mateoMatthew meyerColleen quiqleyStephanie garciaDorothy bealDeena kastorEmma coburnNike run club coachTokyo marathonSections playlistAmanda nurse

These musical Mainers up for Grammys are heading down the red carpet

Singer-songwriters Amy Allen and Dave Gutter and engineers Adam Ayan and Bob Ludwig all have a chance of winning a Grammy at the ceremony in Los Angeles on Sunday.

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How Long Does It Take to Train for a Marathon? Experts Weigh In

If you’re feeling inspired to run a marathon, but wondering how long it takes to train, we asked experts to offer tips to finding your perfect plan.

New york institute of technologyNew yorkUnited statesUnited kingdomJess movoldAlex rothsteinRozalynns frazierRaj hathiramaniMile high run clubYork institute of technologyJournal of the american college cardiologyAmanda nurseMotion run coachingOlympic trialsSections playlistUnited states triathlon certified

How to Breathe Properly While Running and Exercises to Improve It

You should work your breathing muscles like any other muscle you need for strong performance. Here’s how to breathe properly while running.

New york institute of technologyNew yorkUnited statesHuntingdon collegeAlex rothsteinBelisa vranichMichele olsonJames nestorYork institute of technologyHuntingdon college in montgomeryNew york instituteBreathing classAmanda nurseMotion run coachingNew scienceLost art

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