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7 Ways Pregnancy Changes Your Running

It’s all about your body. Here is what you need to know about running postpartum.

Jess movoldStarla garciaVanessa peralta mitchellGame changers incGame changersMilk pep

9 Roadblocks to Marathon Training When You re a New Mother—Busted

Blast past hurdles to running with this advice from other mom runners.

Vanessa peralta mitchellJess movoldStarla garciaAmerican journalClinical nutritionfoundMilk pep

Strength Training Exercises for Runners: 10 Moves to Try Today

Add these 10 strength training exercises for runners to your schedule for power and speed gains.

New yorkUnited statesHollis tuttleJulia hembree smithJess movoldRotational shoulderJulia hembreeBall legStrength training for runnersTrength training program for runnersStrength training for distance runnersTrength exercises for runnersTrength training plan for runnersEst strength training program

1-pound preemie reunites with NICU team at NYU Langone 1 year after discharge from hospital

One-pound preemie reunited with the NICU team at NYU Langone who provided him with life-saving care, one year after his discharge from the hospital.

Jess movoldBattle fieldsHassenfeld childrenEyewitness news1 pound preemieReemire reunitesNyu langone hospitalBattle fieldsNicu babyIcu awareness monthPreterm babyPremature babyNe pound baby reunites with nicu teamReemie reunites with nicu team

A Woman s Guide to Marathon Training in the Heat

Use these expert tips to run cool even on the hottest days.

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