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7 Food Staples to Add to Your Fitness-Focused Diet

Trust us, your workouts (and overall health) will thank you.

New yorkUnited statesSan diego state universityLeslie bonciJulie uptonBarbara spaggiari eyeemNicholasa burdAppalachian state university human performance labNutritional sciencesMen healthUniversity of illinois at urbana champaignManuka honeyKansas cityComvita manuka honeyAppalachian state universityHuman performance lab

What Makes Manuka Honey Different Than Normal Honey Again?

Hint: It doesn’t just taste better it's also a superfood.

New yorkUnited statesNew zealandNew zealand generalLeslie bonciJulie uptonElizabeth fernandezTang ming tungPeter molanManuka factor honey associationAmerican heart associationWaikato universityNational journal of maxillofacial surgeryNational journalMaxillofacial surgeryRaw manuka honey

New Year s Fitness Resolutions | How to Achieve Fitness Goals

A shift in how you think about your New Year's fitness resolutions can help you achieve your healthiest goals.

New yorkUnited statesGlenn gaesserDaniel fulham oneillEliud kipchogeHillary cauthenHaley perlusAssociation for applied sport psychologyTexas optimal performance psychological servicesNew yearTexas optimal performancePsychological servicesApplied sportFulhamo neillHealthy lifeFitness should

How Much Deep Sleep Do You Need?

Deep sleep is a critical stage of sleep for restoring your body and energy. Here's what to know about how much deep sleep you need.

New yorkUnited statesCornell universityJames maasPower sleepRozalynns frazier

How Many Calories Do You Burn While Sleeping?

You do burn calories as you sleep. But the reason better sleep helps with weight loss is about much more than calories. Discover how sleep affects weight.

New yorkUnited statesAlex rothsteinKuljeet kelly gillMen healthExercise science programNew york instituteAffects weightMore waysJust nighttime calorieNorthwestern medicine central dupageAlso affects your workoutWhich could affect yourTen percent happierRozalynns frazier

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