Support your weight loss efforts with the right protein-rich foods. From crunchy munchies to wholesome lentils, here are 5 options for vegetarians. | Health
Looking for some comfort foods on a stressful day? Ditch pizza, burger and embrace these nutrient-rich snacks that will also help alleviate your stress. | Health
Walnuts are linked to improved brain function, memory, and focus. Studies suggest consuming walnuts daily can benefit cognitive health and potentially slow down age-related decline. Experts recommend 5-8 walnuts a day, soaked for better absorption, and emphasize a balanced diet for optimal brain health. While walnuts may be a helpful addition, they shouldn't be the sole strategy for boosting brainpower.