Fashion designer Masaba Gupta shared her experience of adjusting her diet for spring. She craves lighter and more hydrating foods like fruits, dairy, and khichdi. Her metabolism increases in spring, so she snacks on coconut water and malai but limits it due to its richness. A nutritionist explains that metabolism is affected by seasons, with warmer weather leading to cravings for lighter foods. To adjust your diet for spring, incorporate more hydrating produce like fruits and vegetables.
This article provides tips on how to choose a ripe pomegranate. Ripe pomegranates are recommended because they taste better and are more nutritious. The article also details the health benefits of pomegranates, including being rich in vitamins and antioxidants, promoting gut health, and potentially improving memory and heart health. To pick a ripe pomegranate, check its shape (it should be hexagonal with ridges), weight (it should be heavy for its size), and sound (it should produce a hollow sound when knocked on).
Whey liquid, the leftover liquid after making paneer, is a good source of protein, vitamins, and minerals. It's high in branched-chain amino acids which help with muscle protein synthesis. Whey liquid is easily absorbed by the body and can be beneficial for muscle building and repair, weight management, nutrient absorption, immune support, and blood sugar control. You can use whey liquid in smoothies, cooking, or other recipes to avoid wasting it and get extra nutrients.
If you aren t exactly a fan of millet rotis or porridge, you can try millet milk instead. Rich in micronutrients and antioxidants, it can boost overall health. | Health
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