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This Could Be Key to Motivating Older Patients to Exercise

A new study pitted goal-setting strategies against peer-to-peer sharing and learning to see which would help older adults increase physical activity.

University of minnesotaUnited statesNorman triplettRobert linkulSiobhan mcmahonAmerican council onAmerican college of sports medicineNational academy of sports medicineConditioning associationCenter on aging scienceNational strengthAging scienceInterpersonal behavior changePatients find their own fellowshipSilver sneakersMedicare advantage

6 Fitness Myths That Can Hurt Your Hiking

These six fitness myths have been popularized and normalized to the point that they can be detrimental to your hiking.

United statesSun valleyJane fondaSteve smithRobert linkulEmma veidtSteve bechtelMonica reinagelClimb strongElemental performanceNutrition divaPop tartsTraining the older

Running Benefits for Seniors: 6 Advantages You Gain from Running

Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages.

United statesNew yorkTodd buckinghamRobert linkulHiroyuki mike mcknightValley state university in allendaleJournal of the american geriatrics societyHeart healthInternational journal of environmental researchAmerican college of cardiologyColumbia university irving medical centerRunning workxBreathing functionMotor skillsBone densityOlder adult

How Strength Training Can Help You Live Longer

A growing body of research shows that strength training, even in modest amounts, can lower disease risk and add years to your life.

Robert linkulTufts universityStrength training helpsRoger fieldingOlder adultShingle springsStrength trainingWeight lifting

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