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Run/Walk a Marathon: How to Train for 26.2 Using This Method

Run/walk a marathon with strategically planned walks intervals that can help you run your first marathon or achieve your best time.

What Is Slow Running? Health Benefits and How to Start

Running Benefits for Seniors: 6 Advantages You Gain from Running

Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages.

Running Trends for 2024: 8 Things to Look Forward to

What to look forward to in running trends when it comes to training, racing, recovering, and gearing up this year, according to coaches and industry experts.

Reasons for Not Running: Expert Tips for Squashing Excuses

Think you have no time, are too old, or running is too hard? Forget those reasons for not running and instead join the best sport out there for good.