Discover if steps or time-based exercise goals lead to better health outcomes. Explore the science behind each metric and make informed fitness choices.
The findings suggest that whether someone chooses a time or step goal may not be as important as people choosing a goal that suits them, according to experts
10,000 steps a day ISN T a magic bullet and obsessing over the target could lull unfit people into a false sense of security say top experts dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way to keep track of daily exercise