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Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way to keep track of daily exercise

United statesLos angelesRohit vuppuluriRikuta hamayaDana ryanTracy zaslowWomen health studyDivision of preventive medicineSinai kerlan jobe institute in los angelesProvidence saint john health centerAngel city football clubSesame streetMass general brighamPreventive medicineHealth studyNorthwest vascular cardiologists