Rachel Fairbank CNA/THE NEW YORK TIMES – Experts had long believed that exercise could help protect against developing dementia. However, though they had observed a general pattern of reduced risk, studies on the subject had been small – and often conflicting – with little consensus on the type, frequency or intensity of exercise that might […]
Exercising has many benefits: it's good for our physical health, can boost our mood and even make us more resilient to stress. It can also improve memory
Runner’s gut which can include cramping, nausea and a sudden urge to “go” can plague many runners during intense exercise. Here’s why, and how to avoid it.