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Page 6 - Rachel Fairbank News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The week s best parenting advice: August 30, 2022

There is no national teacher shortage, the real problem with child leashes, and more

Sara novakMaureen healyRachel fairbankDerek thompson

Cardio and Strength Training May Help You Live Longer, Study Says

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

United statesUnited kingdomBaylor college of medicineKenneth konciljaWarden popeBruce moseleyCarver colemanRachel fairbankMonica ciolinoBrigham young universityNational health interviewWashington university at stTohoku universityBritish journalSports medicineCleveland clinic

What Types of Exercise Do You Need to Reduce Dementia Risk?

Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain.

United kingdomUnited statesSandra weintraubRachel fairbankLe shiJoel salinasSichuan universityYork university grossman school of medicineNorthwestern university feinberg school of medicineNew york universityGrossman schoolUnited kingdom biobankChuan songWest china hospitalNorthwestern universityFeinberg school

Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You

A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.

United statesJessie inchauspKershaw patelRachel fairbankEuan ashleyAidan buffeyUniversity of limerickStanford universitySports medicineHouston methodist hospitalLife changing powerBalancing your blood sugarExercise fitness

Ankle Exercises to Help Strengthen and Prevent Injury

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet.

New yorkUnited statesJeff harvathIzaiah johnsonMichael fredericsonAlysia robichauRachel fairbankChris petersonJente wagemansNew york timesWashington universityUniversity of antwerpWashington university in stStanford universityHouston methodist hospitalSprains strains

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