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When You Need to Do Activation Exercises (and When You Don t)

Activations don't always have an advantage over other types of warmups.

Tyler detmerRachel fairbankTyler detmerSquatting positionSkeletal musclePhysical exerciseHuman interestShip musclesBodyweight exercisesGluteus maximusLuteal muscles

Keep Your Pet s Stitches Safe Without the Elizabethan Collar

There are more stylish, less ridiculous options for your pet than the "Elizabethan collar."

Rachel fairbank

A 20-minute boxing workout to build strength and endurance

New York Times: One short workout can help you build fitness and ward off injuries.

United statesNew yorkRachel fairbankLos angelesJustin blackwellPaul pilibosianNicholas sansoneRachael mcguinnessNew york timesDwight pratchettMain street boxingMuay thaiMethod performancePhysical therapyTitle boxing

The Best Action Cameras | investineu

Scott Gilbertson Choosing the right action camera used to be simple: Go with GoPro. That's still good advice, in that th

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Try This Microwave Hack for Reheating Pasta

If you have leftover pasta that you want to eat for lunch or dinner, try this simple microwave hack for reheating so that it doesn't dry out.

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