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Don t let the day eclipse your workout

To celebrate the total eclipse, we have a solar routine to get you pumped and ready for this celestial occasion.

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Kickstart your way into the New Year with this workout

With the ball dropping, that doesn't mean you can drop those weights!Teddy Savage, National Lead Trainer for Planet Fitness, joined the FOX45 Morning News te

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Dance into the week with some workout moves

This workout will have you moving and grooving all week with the dance-move inspired cardio.

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The workout to get ready for long walks this trick-or-treating season

With the trick-or-treating walks around the neighborhood only eight days away the national lead trainer for Planet Fitness joined FOX 45 News this morning to gi

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The Best Landmine Attachment Exercises

Pivoting a barbell from the ground opens up all kinds of muscle-building possibilities.

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