A top personal trainer from Sydney has shared the 15-minute workout she swears by for getting rid of saddlebags, or the fat that accumulates on the outer thighs, just below your bum.
Christmas and weight gain go hand in hand, but there is no need to put on the standard five kilograms this festive season, according to one leading fitness coach.
A busy mum-of-two has revealed how she transformed her figure and shed stubborn baby weight with the help of a weight-loss program that has inspired thousands around the world.
Personal trainer Rachael Attard answered the questions she gets asked most about weight loss, including how to lose the last 5kg and the best type of exercise to shed low belly fat.