Personal trainer Rachael Attard reveals her secret to perfect portion control and the ideal plate dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
An Australian personal trainer has revealed what really happens to your body when you don t exercise, and the shocking long-term health implications of a sedentary lifestyle.
Ditching processed foods for complex carbohydrates like sweet potato and brown rice, getting your hormones checked and doing targeted exercises are vital if you want to shed back fat, a leading personal trainer has claimed.
Rachael Attard, from Sydney, said while you might think it sounds too good to be true, it is possible to create a more defined physique by doing a few things. Back fat can be difficult to treat because it accumulates slowly, Rachael told Daily Mail Australia.
She said it s caused by eating too much sugar and salt, high cortisol levels, not moving enough and the natural ageing process.
Rachael Attard has revealed what happens to your body without enough sleep
The personal trainer, from Sydney, warned of many physical health risks
These include a weak immune system, weight gain and higher risk of diabetes
Lack of sleep also exacerbates mental health issues like anxiety and depression
Experts advise adults to get between seven and nine hours of sleep each night
An Australian personal trainer has revealed what really happens to your body when you give up sugar, and the raft of positive effects you can expect to see within just one week.
Rachael Attard, from Sydney, said there are many reasons to cut back or completely eliminate sugar from your diet - from reduced risk of diabetes to less likelihood of getting liver or heart disease down the track.
But it isn t just health benefits you can expect to enjoy, but clearer skin, less belly fat, improved mood and fewer cravings. When you stop eating sugar, you will notice some short-term and long-term side effects in your body, Rachael wrote on her website.